Yoga for Runners

Prevent injury, build strength, enhance performance

Yoga for Runners cover

Yoga for Runners

Prevent injury, build strength, enhance performance

Quantity
In stock
£15.00 RRP £20.00 Website price saving £5.00 (25%)

Description

'A fantastic book' Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner's flow?

Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

Table of Contents

Introduction
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences

Product details

Published 13 Apr 2023
Format Paperback
Edition 1st
Extent 192
ISBN 9781399406017
Imprint Bloomsbury Sport
Illustrations Full colour throughout
Dimensions 246 x 189 mm
Publisher Bloomsbury Publishing

About the contributors

Author

Lexie Williamson

Lexie Williamson is a British Wheel of Yoga (2008)…

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